No such thing as Overtraining – Just Under Recovery!

In the fitness industry there is always a lot of talk about the best training styles and what types of training best help you achieve your results. But as every regular exerciser would have experienced at one time or another, plateaus in your training happen! If I am smashing myself with 100% effort in every session then why am I not just continually seeing the results of training?

What Shoes Do You Wear?

The human body was made to move and is capable of amazing physical feats. If we could just free ourselves from our perceived limitations and tap into our eternal fire, the possibilities are endless. Our bodies are incredibly adaptable machines that jump when you tell them to jump. When our mind says yes, the body obeys, through all sorts of past and present injuries that we may be carrying…

Fall In Love With The Process And The Results Will Come

I want to revisit the world of authenticity today. This is a word that I throw around a lot in my life and a concept that we are all, directly or indirectly, engaging with every day. Authenticity is where we get all our power, freedom and self expression in life. It allows the development of true connection with those in your life and the ability to stand for yourself and your success…

‘Why’ Will Get You Through The ‘How’

Over the next couple of weeks we are going to be looking at goal setting and why it is so important in what we do. Goal setting is one of those funny areas that people struggle with. There are 2 forms of struggle when we are goal setting. The first appears to be that we don’t actually set a goal…

Bake your cake from scratch

Lately the weather is throwing all the joys of outdoor training our way, having trained through all types of mornings. What is amazing to see is that your training hasn’t wavered. The amazing thing is, people are still there punching out the training and no matter how uncomfortable the days have been, everyone still turns up…

Have Fun To Change Your Brain

For me, this Evo training community enriches my life in ways that extend far beyond a training session. The interactions that I am having with our Evo crew is continually inspiring and pushing me to new heights. In this process I sometimes have to take a step back, look at what we’ve done over this year and just marvel…

Building Community Culture – Your 5 Month Window

What a week of training! We literally had it all, from the most amazing red sunrises, to wet weather location training with no rain and then dry training mornings turning into a fun continuous boxing set where dry was not an option!!! Seriously, it is weeks like this where I realise how much I love what I do and how lucky I am to be surrounded by brilliant, motivated, inspiring people that I get to see push their boundaries at every session…

Running – You don’t have to hate it.

It doesn’t have to be the Zombie apocalypse for you to be running. So many people find the thought of running a nightmare, and I’ve had many clients say they’d rather attempt a hundred burpees than run a few km’s!

EvolutionStartsAt6am.com – Reasons why you should exercise in the morning

Why is 6am so important to Evo’s? Getting up in the morning is something we all (well most of us) do. Getting up an hour earlier than everyone else is what Evo’s do. There is something quite exhilarating about getting out of bed, throwing on your workout gear and dashing out the door to go challenge your body.

“Functional Training” – What the bajeezus is it?

I hear this phrase a lot in many gyms, workout facilities, bootcamps and outdoor groups. So many people say they do Functional Training, but what exactly is it? And how many people really are training functionally?