Plant-Based Diet: How to

A plant-based diet excludes animal products and focuses on foods derived from plants including fruit, vegetables, whole grains, legumes and healthy fats such as avocado, nuts/seeds and olive oil. Whether adopting plant-based diets is a passing fad or a way of eating that will stick, it’s certainly growing in popularity.

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On-the-Run Winter Breakfasts

The mornings are getting a lot colder as winter approaches! Getting out of bed starts getting harder and the snooze button on the alarm clock is getting more of a workout than usual. Looking forward to a healthy, warm and fuzzy breakfast may just be the motivation to bounce out of bed!

Client Stories – Redfern

I started my EVO journey in January 2015 at Redfern Oval under the watchful gaze of Adam, along with a host of characters (human and animal) who wander/fly in and out of the park during our sessions.  Where else can you have a dog jump onto you whilst concentrating on a plank, or a kitten taking residence under your butt during a bridge hold?!