No such thing as Overtraining – Just Under Recovery!

In the fitness industry there is always a lot of talk about the best training styles and what types of training best help you achieve your results. But as every regular exerciser would have experienced at one time or another, plateaus in your training happen! If I am smashing myself with 100% effort in every session then why am I not just continually seeing the results of training?

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What Shoes Do You Wear?

The human body was made to move and is capable of amazing physical feats. If we could just free ourselves from our perceived limitations and tap into our eternal fire, the possibilities are endless. Our bodies are incredibly adaptable machines that jump when you tell them to jump. When our mind says yes, the body obeys, through all sorts of past and present injuries that we may be carrying…