Fall In Love With The Process And The Results Will Come

I want to revisit the world of authenticity today. This is a word that I throw around a lot in my life and a concept that we are all, directly or indirectly, engaging with every day. Authenticity is where we get all our power, freedom and self expression in life. It allows the development of true connection with those in your life and the ability to stand for yourself and your success…

Advertisements

‘Why’ Will Get You Through The ‘How’

Over the next couple of weeks we are going to be looking at goal setting and why it is so important in what we do. Goal setting is one of those funny areas that people struggle with. There are 2 forms of struggle when we are goal setting. The first appears to be that we don’t actually set a goal…

Bake your cake from scratch

Lately the weather is throwing all the joys of outdoor training our way, having trained through all types of mornings. What is amazing to see is that your training hasn’t wavered. The amazing thing is, people are still there punching out the training and no matter how uncomfortable the days have been, everyone still turns up…

Have Fun To Change Your Brain

For me, this Evo training community enriches my life in ways that extend far beyond a training session. The interactions that I am having with our Evo crew is continually inspiring and pushing me to new heights. In this process I sometimes have to take a step back, look at what we’ve done over this year and just marvel…