EvolutionStartsAt6am.com – Reasons why you should exercise in the morning

Why is 6am so important to Evo’s? Getting up in the morning is something we all (well most of us) do. Getting up an hour earlier than everyone else is what Evo’s do. There is something quite exhilarating about getting out of bed, throwing on your workout gear and dashing out the door to go challenge your body.

“Functional Training” – What the bajeezus is it?

I hear this phrase a lot in many gyms, workout facilities, bootcamps and outdoor groups. So many people say they do Functional Training, but what exactly is it? And how many people really are training functionally?