Redfern Evolution is stepping outside of the park and onto the trail, for this years Oxfam Trailwalk. This year is a massive year for both myself as a trainer and also for my clients. We are all jumping outside of our comfort zone and into the unknown to tackle the challenging 50km and 100km Oxfam Trailwalk.
With optimal gut health, you can increase your friendly gut bacteria and your “bacteria balance” by changing what you eat. Bacteria live off of a variety of nourishing plant-based foods. Healthy gut bacteria help you digest and absorb nutrients, synthesize various vitamins, and fight intruders such as bad bacteria and carcinogens. They help regulate your metabolism and even boost your immune system!