Running – You don’t have to hate it.

It doesn’t have to be the Zombie apocalypse for you to be running. So many people find the thought of running a nightmare, and I’ve had many clients say they’d rather attempt a hundred burpees than run a few km’s!

The best post-workout breakfasts: Fuel your body and your tastebuds!

You come in after a tough workout and your stomach is ravenous, but what to eat? Here are my favourite delicious ways to fuel your body in a healthy way without too much fuss.