Building Community

Evolution was founded on the whole idea of communities of people training together in their local beach or park and supported by a lead trainer who was as much community connector as they were fitness trainer…

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What makes an Evo trainer different? Trainer Stories Part 1

I am 26 years old, Adelaide born and raised and I drinks green smoothies for breakfast. So far so good? Although only 3 years young as a community leader and trainer for Evolution my relationship with Evo delves much deeper. I first found Evo (or maybe Evo found me) when I had just moved to Sydney after living in Perth for 3 years. Upon arrival I only knew the friendly face of my sister and my two new housemates…

Controlled focus is like a laser beam

Two weeks ago I finished the blog by paraphrasing George Zaluki, saying, to be consistent with who you are, the machinery of how you are made, is compelling and we need to be compelled to reach out and achieve. That there is clearly something attractive and inspiring about people who are setting out to achieve and the focusing of your energy to achieve is harnessed by goal setting…

Goals of a Champion Winter Warrior

In the process of creating any champion of Winter Warrior, it is impossible to not bring up the idea of Goals. When I talk about Goals, I think it is incredibly important to connect them with your mind and emotions as well. Let me tell you straight, when I was going through school and used to hear about goals when I never liked them…

Resiliance

“Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult. Because once it is accepted, the fact that…