Hitting the Trails

Redfern Evolution is stepping outside of the park and onto the trail, for this years Oxfam Trailwalk. This year is a massive year for both myself as a trainer and also for my clients. We are all jumping outside of our comfort zone and into the unknown to tackle the challenging 50km and 100km Oxfam Trailwalk.

On-the-Run Winter Breakfasts

The mornings are getting a lot colder as winter approaches! Getting out of bed starts getting harder and the snooze button on the alarm clock is getting more of a workout than usual. Looking forward to a healthy, warm and fuzzy breakfast may just be the motivation to bounce out of bed!

Client Stories – Redfern

I started my EVO journey in January 2015 at Redfern Oval under the watchful gaze of Adam, along with a host of characters (human and animal) who wander/fly in and out of the park during our sessions.  Where else can you have a dog jump onto you whilst concentrating on a plank, or a kitten taking residence under your butt during a bridge hold?!

Action, Action, ACTION!

I am all about ACTION at the moment. Not sitting around waiting, not sitting around thinking about the possibilities of what I could do, or what would happen if I did that… I am saying YES more and just getting on with things, not procrastinating or saying I will do it later or tomorrow or next week, but giving it a go now and seeing what happens next…

Trainer Stories – 10 Years of Evo Coogee

This month is pretty special for us down at Coogee Beach as we celebrate our 10 year training anniversary!! I started Evolution Coogee back in April 2008 when I was working at a boutique health club in the City after meeting Founder of Evo, Mike Britton on a Pre and Post Pregnancy course…

HIIT – What is it and how can you benefit?

High Intensity Interval Training (HIIT)… you either love it or you hate it, but chances are you choose it anyway, at least for 1 or 2 of your weekly workouts. HIIT is a very popular way of training to achieve some of the most commonly sought after results including weight-loss, improved cardio, increased muscle endurance and better overall movement and agility. 

Does Intermittent Fasting Work?

Intermittent fasting has become a trendy means of losing weight, some also associating it with several health benefits including lowering the risk of chronic disease…

What makes our Evo’s special? Client stories part 2

I’m 65 now, I was just a baby at 59 for my first EVO session. I was walking through Waverton park one Spring morning and saw the flyers … and the rest, 1,100+ sessions later, is history. I think I’ve kind of rusted on to Evo…

Trainer Stories – Part 2

I was born and raised in New Zealand and although I enjoyed an active lifestyle – lots of sport, surfing and fishing etc – being “Healthy” was never a major focus…

You Move Me – Where are we now?

You Move is not so much an achievement as it is the greatest extension of who we can be as a community and how each of us in our own small way has the ability to change the world…

The Power is in the Vision

I often will tell my clients that the best training program you could ever have is the one that you do. We, as humans, are literally “meaning” making machines. What we do is create reasons and meaning behind our lives that simply justifies our lives exactly as they are. You see, our minds are 100% dedicated to proving ourselves right exactly as we are…

Hit the Trails & Run Free

It is easy to train indoors when the conditions outside are slightly uncomfortable. Yet, that is not why we do what we do. Evo training is about far more than just your session and getting a bit of movement into your week. We are aiming to tackle some of the big challenges in modern times, the loss of connection…