Comfort In Discomfort

The human body is made for movement. We are capable of amazing physical feats. Yet, our perceived limitations and social dogma continually prevent us from tapping into our true potential…

Tips For Adjusting To Daylight Savings

Everyone gets excited when we spring forward into Daylight Savings time, it marks the end of winter, and lighter evenings with more sunshine to bask in. But, there are downsides when it comes to staying on track with your training through this transition period, especially if you like to work out in the mornings. Losing an hour of sleep may not seem like much but your body only needs small changes to potentially send it into chaos…