What is the “Core” anyway?

One of the most common sayings across all areas of the fitness industry is when a yoga teacher, lifting coach, Pilates teacher, HIIT trainer, Les Mills Instructor, Dance teacher, boxing coach etc will say; “Turn on your Core muscles”. But what is the ‘Core’ anyway and why do so many people talk about this magical Core?

What makes our Evo’s special? Client Stories Part 1

In todays blog we hear from Baz who is one of our longest standing Evo members, clocking up over 1000 mornings training with us…