Action, Action, ACTION!

I am all about ACTION at the moment. Not sitting around waiting, not sitting around thinking about the possibilities of what I could do, or what would happen if I did that… I am saying YES more and just getting on with things, not procrastinating or saying I will do it later or tomorrow or next week, but giving it a go now and seeing what happens next…

Comfort In Discomfort

The human body is made for movement. We are capable of amazing physical feats. Yet, our perceived limitations and social dogma continually prevent us from tapping into our true potential…

What makes our Evo’s special? Client stories part 2

I’m 65 now, I was just a baby at 59 for my first EVO session. I was walking through Waverton park one Spring morning and saw the flyers … and the rest, 1,100+ sessions later, is history. I think I’ve kind of rusted on to Evo…

Trainer Stories – Part 2

I was born and raised in New Zealand and although I enjoyed an active lifestyle – lots of sport, surfing and fishing etc – being “Healthy” was never a major focus…

Purpose

In this bite-sized blog I am going to drill into the meaty topic of life’s purpose/ vision and how it is distinct from and integrated with one’s mission…

You Move Me – Where are we now?

You Move is not so much an achievement as it is the greatest extension of who we can be as a community and how each of us in our own small way has the ability to change the world…

The Power is in the Vision

I often will tell my clients that the best training program you could ever have is the one that you do. We, as humans, are literally “meaning” making machines. What we do is create reasons and meaning behind our lives that simply justifies our lives exactly as they are. You see, our minds are 100% dedicated to proving ourselves right exactly as we are…

Tips For Adjusting To Daylight Savings

Everyone gets excited when we spring forward into Daylight Savings time, it marks the end of winter, and lighter evenings with more sunshine to bask in. But, there are downsides when it comes to staying on track with your training through this transition period, especially if you like to work out in the mornings. Losing an hour of sleep may not seem like much but your body only needs small changes to potentially send it into chaos…

What is the “Core” anyway?

One of the most common sayings across all areas of the fitness industry is when a yoga teacher, lifting coach, Pilates teacher, HIIT trainer, Les Mills Instructor, Dance teacher, boxing coach etc will say; “Turn on your Core muscles”. But what is the ‘Core’ anyway and why do so many people talk about this magical Core?

Building Community

Evolution was founded on the whole idea of communities of people training together in their local beach or park and supported by a lead trainer who was as much community connector as they were fitness trainer…

What makes an Evo trainer different? Trainer Stories Part 1

I am 26 years old, Adelaide born and raised and I drinks green smoothies for breakfast. So far so good? Although only 3 years young as a community leader and trainer for Evolution my relationship with Evo delves much deeper. I first found Evo (or maybe Evo found me) when I had just moved to Sydney after living in Perth for 3 years. Upon arrival I only knew the friendly face of my sister and my two new housemates…