Building Community

Evolution was founded on the whole idea of communities of people training together in their local beach or park and supported by a lead trainer who was as much community connector as they were fitness trainer…

Goals of a Champion Winter Warrior

In the process of creating any champion of Winter Warrior, it is impossible to not bring up the idea of Goals. When I talk about Goals, I think it is incredibly important to connect them with your mind and emotions as well. Let me tell you straight, when I was going through school and used to hear about goals when I never liked them…

Self Image (Part 2)

In last weeks blog I spoke about how our limiting beliefs have generally come from well-intentioned people in our lives, and this has shaped our self-image in the present day. Today I want to talk about how we might improve the self image…

Self Image (Part 1)

As we get further into our Winter Warrior challenge, we are now getting into some of the juicy components of the profile of a Winter Warrior. After desire, the next thing we see in the profile, is Self Image. Self image is an area where people often absolutely destroy themselves…

Winter Warrior – Born to Succeed

There is so much in the Winter Warrior challenge that connects to the core of what we do at Evo. The whole competition centre‚Äôs itself around connecting to people we train with, working together to keep each other engaged with what is happening in our training and connecting with the natural environment around us…

Train Like a Girl (Pt 2)

A week ago I wrote part one of this edition looking at the way in which we hold females in training. In part one we tackled the idea that the physiological difference between males and females was not as exaggerated in strength and fitness as some have you believe…

No such thing as Overtraining – Just Under Recovery!

In the fitness industry there is always a lot of talk about the best training styles and what types of training best help you achieve your results. But as every regular exerciser would have experienced at one time or another, plateaus in your training happen! If I am smashing myself with 100% effort in every session then why am I not just continually seeing the results of training?