Client Stories – Redfern

I started my EVO journey in January 2015 at Redfern Oval under the watchful gaze of Adam, along with a host of characters (human and animal) who wander/fly in and out of the park during our sessions.  Where else can you have a dog jump onto you whilst concentrating on a plank, or a kitten taking residence under your butt during a bridge hold?!

Action, Action, ACTION!

I am all about ACTION at the moment. Not sitting around waiting, not sitting around thinking about the possibilities of what I could do, or what would happen if I did that… I am saying YES more and just getting on with things, not procrastinating or saying I will do it later or tomorrow or next week, but giving it a go now and seeing what happens next…

Trainer Stories – 10 Years of Evo Coogee

This month is pretty special for us down at Coogee Beach as we celebrate our 10 year training anniversary!! I started Evolution Coogee back in April 2008 when I was working at a boutique health club in the City after meeting Founder of Evo, Mike Britton on a Pre and Post Pregnancy course…