How to Achieve Optimal Gut Health

With optimal gut health, you can increase your friendly gut bacteria and your “bacteria balance” by changing what you eat. Bacteria live off of a variety of nourishing plant-based foods. Healthy gut bacteria help you digest and absorb nutrients, synthesize various vitamins, and fight intruders such as bad bacteria and carcinogens. They help regulate your metabolism and even boost your immune system!

Plant-Based Diet: How to

A plant-based diet excludes animal products and focuses on foods derived from plants including fruit, vegetables, whole grains, legumes and healthy fats such as avocado, nuts/seeds and olive oil. Whether adopting plant-based diets is a passing fad or a way of eating that will stick, it’s certainly growing in popularity.

On-the-Run Winter Breakfasts

The mornings are getting a lot colder as winter approaches! Getting out of bed starts getting harder and the snooze button on the alarm clock is getting more of a workout than usual. Looking forward to a healthy, warm and fuzzy breakfast may just be the motivation to bounce out of bed!

Action, Action, ACTION!

I am all about ACTION at the moment. Not sitting around waiting, not sitting around thinking about the possibilities of what I could do, or what would happen if I did that… I am saying YES more and just getting on with things, not procrastinating or saying I will do it later or tomorrow or next week, but giving it a go now and seeing what happens next…

Trainer Stories – 10 Years of Evo Coogee

This month is pretty special for us down at Coogee Beach as we celebrate our 10 year training anniversary!! I started Evolution Coogee back in April 2008 when I was working at a boutique health club in the City after meeting Founder of Evo, Mike Britton on a Pre and Post Pregnancy course…

Does Intermittent Fasting Work?

Intermittent fasting has become a trendy means of losing weight, some also associating it with several health benefits including lowering the risk of chronic disease…