Self Image (Part 2)

In last weeks blog I spoke about how our limiting beliefs have generally come from well-intentioned people in our lives, and this has shaped our self-image in the present day. Today I want to talk about how we might improve the self image…

Self Image (Part 1)

As we get further into our Winter Warrior challenge, we are now getting into some of the juicy components of the profile of a Winter Warrior. After desire, the next thing we see in the profile, is Self Image. Self image is an area where people often absolutely destroy themselves…

Train Like a Girl (Pt 2)

A week ago I wrote part one of this edition looking at the way in which we hold females in training. In part one we tackled the idea that the physiological difference between males and females was not as exaggerated in strength and fitness as some have you believe…

Train Like A Girl (Pt 1)

This is always going to be a potentially controversial topic to write about, but as you would all be aware, I never really shy away from telling you what I think. Being the feminist warrior that I am, I think the recognition of inherent social inequalities are incredibly important to discuss. I will start by saying, boys, I haven’t forgotten about you…