Hitting the Trails

Redfern Evolution is stepping outside of the park and onto the trail, for this years Oxfam Trailwalk. This year is a massive year for both myself as a trainer and also for my clients. We are all jumping outside of our comfort zone and into the unknown to tackle the challenging 50km and 100km Oxfam Trailwalk.

How to Achieve Optimal Gut Health

With optimal gut health, you can increase your friendly gut bacteria and your “bacteria balance” by changing what you eat. Bacteria live off of a variety of nourishing plant-based foods. Healthy gut bacteria help you digest and absorb nutrients, synthesize various vitamins, and fight intruders such as bad bacteria and carcinogens. They help regulate your metabolism and even boost your immune system!

On-the-Run Winter Breakfasts

The mornings are getting a lot colder as winter approaches! Getting out of bed starts getting harder and the snooze button on the alarm clock is getting more of a workout than usual. Looking forward to a healthy, warm and fuzzy breakfast may just be the motivation to bounce out of bed!

Client Stories – Redfern

I started my EVO journey in January 2015 at Redfern Oval under the watchful gaze of Adam, along with a host of characters (human and animal) who wander/fly in and out of the park during our sessions.  Where else can you have a dog jump onto you whilst concentrating on a plank, or a kitten taking residence under your butt during a bridge hold?!

Action, Action, ACTION!

I am all about ACTION at the moment. Not sitting around waiting, not sitting around thinking about the possibilities of what I could do, or what would happen if I did that… I am saying YES more and just getting on with things, not procrastinating or saying I will do it later or tomorrow or next week, but giving it a go now and seeing what happens next…

Trainer Stories – 10 Years of Evo Coogee

This month is pretty special for us down at Coogee Beach as we celebrate our 10 year training anniversary!! I started Evolution Coogee back in April 2008 when I was working at a boutique health club in the City after meeting Founder of Evo, Mike Britton on a Pre and Post Pregnancy course…

What makes our Evo’s special? Client stories part 2

I’m 65 now, I was just a baby at 59 for my first EVO session. I was walking through Waverton park one Spring morning and saw the flyers … and the rest, 1,100+ sessions later, is history. I think I’ve kind of rusted on to Evo…

Purpose

In this bite-sized blog I am going to drill into the meaty topic of life’s purpose/ vision and how it is distinct from and integrated with one’s mission…

You Move Me – Where are we now?

You Move is not so much an achievement as it is the greatest extension of who we can be as a community and how each of us in our own small way has the ability to change the world…

Building Community

Evolution was founded on the whole idea of communities of people training together in their local beach or park and supported by a lead trainer who was as much community connector as they were fitness trainer…