Tips For Adjusting To Daylight Savings

Everyone gets excited when we spring forward into Daylight Savings time, it marks the end of winter, and lighter evenings with more sunshine to bask in. But, there are downsides when it comes to staying on track with your training through this transition period, especially if you like to work out in the mornings. Losing an hour of sleep may not seem like much but your body only needs small changes to potentially send it into chaos…

What is the “Core” anyway?

One of the most common sayings across all areas of the fitness industry is when a yoga teacher, lifting coach, Pilates teacher, HIIT trainer, Les Mills Instructor, Dance teacher, boxing coach etc will say; “Turn on your Core muscles”. But what is the ‘Core’ anyway and why do so many people talk about this magical Core?

Building Community

Evolution was founded on the whole idea of communities of people training together in their local beach or park and supported by a lead trainer who was as much community connector as they were fitness trainer…

What makes an Evo trainer different? Trainer Stories Part 1

I am 26 years old, Adelaide born and raised and I drinks green smoothies for breakfast. So far so good? Although only 3 years young as a community leader and trainer for Evolution my relationship with Evo¬†delves much deeper. I first found Evo (or maybe Evo found me) when I had just moved to Sydney after living in Perth for 3 years. Upon arrival I only knew the friendly face of my sister and my two new housemates…

Controlled focus is like a laser beam

Two weeks ago I finished the blog by paraphrasing George Zaluki, saying, to be consistent with who you are, the machinery of how you are made, is compelling and we need to be compelled to reach out and achieve. That there is clearly something attractive and inspiring about people who are setting out to achieve and the focusing of your energy to achieve is harnessed by goal setting…