Redfern Evo’s Survive Oxfam Trail Walker 2018

Annabel inspired, motivated and lead herself and 11 of her Redfern Evo members to tackle the mammoth Oxfam Trail Walker this year. She got her clients to commit, sign up and start their team training 4 months ago and she can safely say 2 weeks post walk they are all still training with her down at the park.

Hitting the Trails

Redfern Evolution is stepping outside of the park and onto the trail, for this years Oxfam Trailwalk. This year is a massive year for both myself as a trainer and also for my clients. We are all jumping outside of our comfort zone and into the unknown to tackle the challenging 50km and 100km Oxfam Trailwalk.

Trainer Stories – 10 Years of Evo Coogee

This month is pretty special for us down at Coogee Beach as we celebrate our 10 year training anniversary!! I started Evolution Coogee back in April 2008 when I was working at a boutique health club in the City after meeting Founder of Evo, Mike Britton on a Pre and Post Pregnancy course…

You Move Me – Where are we now?

You Move is not so much an achievement as it is the greatest extension of who we can be as a community and how each of us in our own small way has the ability to change the world…